Combine soup water and mushrooms. Each portion of this baked lamb steaks recipe is under 400 calories so you get a filling protein-rich meal thats healthy too.

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Place a large skillet in the oven while it is heating.

Baked steaks. Place onion in an ungreased 13-in. Place meat over onion. Bake an additional 15 minutes.

Dredge steaks in flour mixture. Remove steaks and set aside. Steaks do not need to be cooked through at this point.

Sear the steak on one side. Cover with aluminum foil. Heat oil in skillet.

Pan fry the cubed steaks until golden brown on both sides. In a large skillet brown meat on both sides in oil. Arrange steaks in a lightly greased 13x9 baking pan.

Remove pan from oven and place on the. Try our baked lamb steaks with onions garlic a hint of Worcester Sauce herbs and tomatoes. Pour soup mixture over steaks.

Then give the tops of the steak a gentle press down with a spatula so that the full bottom surface of the steak. Trim any excess fat. Preheat the oven to 450F.

Bake at 325 degrees for 45 to 50 minutes. Dip meat into egg mixture and back into flour. Coat cubed steaks with flour mixture making sure to coat well.

Instructions Remove the steaks from the fridge and bring to room temperature about 15-30 minutes. Reserve 3 Tbs flour for gravy. Combine milk and egg.

Add steaks and brown on both sides. Place the steak in the hot skillet carefully so that the oil doesnt splatter. Whisk reserved flour in oil until flour begins to turn a light golden brown.

Melt butter in a skillet over medium heat.

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